Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group. You body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for our health, only nine amino acids are classifieds as essential.

These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophanand valine.

Unline nonessential amino acids, essential amino acids can't be mady by your body and must be obtained through your diet. The best sources of essential amino acids are animal proteins like meat, eggs and poultry. When you eat protein, its broken down into amino acids, which are then used to help your body with various processes such as building muscle and regulating immune function. Dietary Supplement, Not for Medicinal use

Mix 1 scoop with 300ml of water, shake well and consume during exersice on training days. On non-training days, consume 1 scoop any time of day. Use daily for best results.